One Size Does NOT Fit All: Self-Care in a Pandemic
Location
Description
One Size Does NOT Fit All: Self-Care in a Pandemic Presented by: Denina Bautti, Founder & Owner, Sage Action Consulting Offered in Partnership with: Sage Action Consulting |
Self-care has become a buzzword lately. There are a lot of self-care messages and promises of wellness, happiness, or peace of mind if you “just” follow these steps or buy this product. Many miss the mark that self-care is as unique as the person.
One Size Does NOT Fit All explores self-care as an individualized approach that considers the real-world demands on your time and energy. It includes lecture, experiential and reflective opportunities, and takeaway tips and resources to help you discover self-care that fits YOU – not the other way around.
Participants are asked to have the following near them for the workshop:
|
*If your org is located in Bucks, Northampton, and/or Lehigh County, it’s your lucky day! Thanks to the generous support of The Provident Bank Foundation, you are eligible to attend this program free of charge, regardless of your membership status with PANO. Contact Christina at christina@pano.org for details!
Single Login Cost: Terms of Participation
Group Screening Cost (for 4-10 individuals): Terms of Participation
This option makes the most sense when you have 4-10 individuals interested in viewing the webinar. For fewer than 4 attendees, a single login ticket for each person is the most cost-effective option. For more than 10 attendees, please email Christina at christina@pano.org to discuss options.
|
Materials & Login/Call-In Instructions: Can’t attend? All registrants will receive a recording following the live session!
|
What People are Saying about Similar Programs: “Denina never disappoints. She is very calming and soothing and I have enjoyed listening to her videos and working with her.” – Mindfulness in Uncertain Times Participant, 2020 “This was a fantastic way to ‘reset’ and start the day.” – Mindfulness in Uncertain Times Participant, 2020 “The most helpful part of this session was the deep breathing and embracing your fears and anxieties because it’s okay to have them, especially now.” – Mindfulness in Uncertain Times Participant, 2020 “Denina is a lovely and centered facilitator. This was an excellent foray into meditation/mindfulness. I appreciate you understanding the importance of this practice and bringing it to PANO members.” – Get Mindful for the Holidays Participant, 2019 “I feel like a lot of people don’t know how important it is to take some time just to relax. I plan on sharing this newfound knowledge with others that may feel some of the same overwhelmed feelings that I do also.” – Get Mindful in May Participant, 2018 “The information seemed to directly apply to the volunteer work that we do, especially in leadership positions…I learned to breathe my way through stressful times.” – Get Mindful for the Holidays Participant, 2019 “This gave us new ways to view being mindful and show us how easy it is to take a few minutes during the day to just get centered.” – Get Mindful in May Participant, 2018 |
About the Facilitator: Denina Bautti is founder and owner of Sage Action Consulting and has been a skilled trainer, facilitator, and practitioner of mindfulness-based modalities for 20 years. She is a registered yoga teacher at the 200-hr level (RYT-200), a certified Dancing Mindfulness Facilitator, and has served as a mindfulness expert on the Governor’s Think Tank for a Trauma Informed PA (now HEAL PA). Denina is the proud mother of a transgender son, Sam, who has taught her more about trauma sensitivity than any other teacher, and a cat, William, who teaches her the art of mindful living every day. |
Neon CRM by Neon One |