One Size Does NOT Fit All: Self-Care in a Pandemic

04/07/2021 12:00 PM - 01:00 PM ET

Location

Zoom

Description

One Size Does NOT Fit All: Self-Care in a Pandemic
Wednesday, April 7 | 12:00 PM – 1:00 PM | Webinar

Presented by: Denina Bautti, Founder & Owner, Sage Action Consulting

Offered in Partnership with: Sage Action Consulting

Self-care has become a buzzword lately. There are a lot of self-care messages and promises of wellness, happiness, or peace of mind if you “just” follow these steps or buy this product. Many miss the mark that self-care is as unique as the person.

 

One Size Does NOT Fit All explores self-care as an individualized approach that considers the real-world demands on your time and energy. It includes lecture, experiential and reflective opportunities, and takeaway tips and resources to help you discover self-care that fits YOU – not the other way around.

 

Participants are asked to have the following near them for the workshop:

  • Pen or colored pencils/pens/markers
  • Paper or a notebook/journal
  • Anything that helps them focus (e.g., fidget toys, coloring supplies, etc.)

 

Want to take a deeper dive into self-care? PANO and Denina are teaming up again in May for What’s Your MPG (Mindfulness, Play, Gratitude)?: Skills for Self-Care, a three-part series exploring ways to incorporate mindfulness, play, and gratitude into your life.

 

*If your org is located in Bucks, Northampton, and/or Lehigh County, it’s your lucky day! Thanks to the generous support of The Provident Bank Foundation, you are eligible to attend this program free of charge, regardless of your membership status with PANO. Contact Christina at christina@pano.org for details!

 

Single Login Cost:
$20 per person for PANO Members | $45 per person for Not-Yet Members

Terms of Participation
Your purchase entitles you to a single login. Please do not share the login information with others, as it may interfere with your ability to join. If multiple individuals from your organization would like to view the webinar, please purchase separate tickets for each person or consider a group screening ticket (below).

 

Group Screening Cost (for 4-10 individuals):
$70 for PANO Members | $155 for Not-Yet Members

Terms of Participation
If you have 4-10 individuals interested in viewing the webinar, please have one person register selecting the group screening rate, then send a list of all individuals viewing the webinar (including names and email addresses) to christina@pano.org.

 

This option makes the most sense when you have 4-10 individuals interested in viewing the webinar. For fewer than 4 attendees, a single login ticket for each person is the most cost-effective option. For more than 10 attendees, please email Christina at christina@pano.org to discuss options.

 

Materials & Login/Call-In Instructions:
Materials (PowerPoint and other handouts), along with instructions on how to login and call-in, will be emailed to attendees a few days prior to the date of the webinar. PANO uses Zoom as our webinar platform; you can familiarize yourself with Zoom and/or join a test meeting prior to these sessions.

Can’t attend? All registrants will receive a recording following the live session!

 

What People are Saying about Similar Programs:
“Very informative and helpful to deal with what is going on during the coronavirus pandemic.” – Mindfulness in Uncertain Times Participant, 2020

“Denina never disappoints. She is very calming and soothing and I have enjoyed listening to her videos and working with her.” – Mindfulness in Uncertain Times Participant, 2020

“This was a fantastic way to ‘reset’ and start the day.” – Mindfulness in Uncertain Times Participant, 2020

“The most helpful part of this session was the deep breathing and embracing your fears and anxieties because it’s okay to have them, especially now.” – Mindfulness in Uncertain Times Participant, 2020

“Denina is a lovely and centered facilitator. This was an excellent foray into meditation/mindfulness. I appreciate you understanding the importance of this practice and bringing it to PANO members.” – Get Mindful for the Holidays Participant, 2019

“I feel like a lot of people don’t know how important it is to take some time just to relax. I plan on sharing this newfound knowledge with others that may feel some of the same overwhelmed feelings that I do also.” – Get Mindful in May Participant, 2018

“The information seemed to directly apply to the volunteer work that we do, especially in leadership positions…I learned to breathe my way through stressful times.” – Get Mindful for the Holidays Participant, 2019

“This gave us new ways to view being mindful and show us how easy it is to take a few minutes during the day to just get centered.” – Get Mindful in May Participant, 2018
 

About the Facilitator:

Denina Bautti is founder and owner of Sage Action Consulting and has been a skilled trainer, facilitator, and practitioner of mindfulness-based modalities for 20 years. She is a registered yoga teacher at the 200-hr level (RYT-200), a certified Dancing Mindfulness Facilitator, and has served as a mindfulness expert on the Governor’s Think Tank for a Trauma Informed PA (now HEAL PA). Denina is the proud mother of a transgender son, Sam, who has taught her more about trauma sensitivity than any other teacher, and a cat, William, who teaches her the art of mindful living every day.

 

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