Mindfulness as Heartfulness for Tough Times

Mindfulness as Heartfulness for Tough Times
Friday, July 31 | 12:00 PM – 12:30 PM | FREE Webinar

Presented by: Denina Bautti, Founder & Owner, Sage Action Consulting

Offered in Partnership with: Sage Action Consulting

Free 30-minute webinar for all ages to calm your brain

Opening your heart to love and kindness toward yourself and others is the essence of mindfulness practice. We are experiencing a time in history when it can be a daily struggle just to stay present, let alone meet life with an open heart. This webinar will help grow the seeds of compassion. It includes a short talk and guided loving-kindness meditation led by the presenter. It is designed for all ages, so kids (and pets) are welcome while many of us continue to work from home. Resources, including links to other guided meditations and websites, are shared with participants, and the webinar is recorded for later access.

Single Login Cost:
FREE!

Terms of Participation
Your purchase entitles you to a single login; multiple accesses to the Zoom webinar are not permitted. Please do not share the login information with others, as it may interfere with your ability to join. If others from your organization wish to participate, please encourage them to register separately rather than try to “borrow” or share your login link.

Materials & Login/Call-In Instructions:
Materials (PowerPoint and other handouts), along with instructions on how to login and call-in, will be emailed to attendees a few days prior to the date of the webinar. PANO uses Zoom as our webinar platform; you can familiarize yourself with Zoom and/or join a test meeting prior to these sessions.

Can’t attend? All webinar registrants will receive a recording of the webinar following the live session!

What People are Saying about Similar Programs:
“Very informative and helpful to deal with what is going on during the coronavirus pandemic.” – Mindfulness in Uncertain Times Participant, 2020

“Denina never disappoints. She is very calming and soothing and I have enjoyed listening to her videos and working with her.” – Mindfulness in Uncertain Times Participant, 2020

“This was a fantastic way to ‘reset’ and start the day.” – Mindfulness in Uncertain Times Participant, 2020

“The most helpful part of this session was the deep breathing and embracing your fears and anxieties because it’s okay to have them, especially now.” – Mindfulness in Uncertain Times Participant, 2020

“Denina is a lovely and centered facilitator. This was an excellent foray into meditation/mindfulness. I appreciate you understanding the importance of this practice and bringing it to PANO members.” – Get Mindful for the Holidays Participant, 2019

“I feel like a lot of people don’t know how important it is to take some time just to relax. I plan on sharing this newfound knowledge with others that may feel some of the same overwhelmed feelings that I do also.” – Get Mindful in May Participant, 2018

“The information seemed to directly apply to the volunteer work that we do, especially in leadership positions…I learned to breathe my way through stressful times.” – Get Mindful for the Holidays Participant, 2019

“This gave us new ways to view being mindful and show us how easy it is to take a few minutes during the day to just get centered.” – Get Mindful in May Participant, 2018