Mindfulness in Uncertain Times: "Through It Not Over It" to Deal with Difficult Emotions

Mindfulness in Uncertain Times: “Through It Not Over It” to Deal with Difficult Emotions
Wednesday, April 8 | 9:00 AM – 9:30 AM | Webinar

Presented by: Denina Bautti, Founder & Owner, Sage Action Consulting

Offered in Partnership with: Sage Action Consulting

Many of us are struggling in these uncertain times as our lives have changed over the last few weeks. Mindfulness is a tool to come into the present moment, which is critical now more than ever. It helps you face what you’re feeling, even when it’s not so great, and calm yourself to feel better. This webinar is designed for all ages, so for all of you who are navigating the new realities of working from home, kids (and pets!) are welcome. Denina will start with a short talk and then lead a guided listening meditation focusing on sound to quiet a busy mind. Resources, including links to other guided meditations and websites, will be shared with participants, and the webinar will be recorded for later access. Together, we will get through (and not over) these uncertain times!

Single Login Cost:
FREE!

Terms of Participation
Your purchase entitles you to a single login; multiple accesses to the Zoom webinar are not permitted. Please do not share the login information with others, as it may interfere with your ability to join. If others from your organization wish to participate, please encourage them to register separately rather than try to “borrow” or share your login link.

Materials & Login/Call-In Instructions:
Materials (PowerPoint and other handouts), along with instructions on how to login and call-in, will be emailed to attendees a few days prior to the date of the webinar. PANO uses Zoom as our webinar platform; you can familiarize yourself with Zoom and/or join a test meeting prior to these sessions.

Can’t attend? All webinar registrants will receive a recording of the webinar following the live session!

What People are Saying about Similar Programs:
“Denina is a lovely and centered facilitator. This was an excellent foray into meditation/mindfulness. I appreciate you understanding the importance of this practice and bringing it to PANO members.” – Get Mindful for the Holidays Participant, 2019

“I feel like a lot of people don’t know how important it is to take some time just to relax. I plan on sharing this newfound knowledge with others that may feel some of the same overwhelmed feelings that I do also.” – Get Mindful in May Participant, 2018

“The information seemed to directly apply to the volunteer work that we do, especially in leadership positions…I learned to breathe my way through stressful times.” – Get Mindful for the Holidays Participant, 2019

“This gave us new ways to view being mindful and show us how easy it is to take a few minutes during the day to just get centered.” – Get Mindful in May Participant, 2018